Microsoft has release a training demo for their new product, Microsoft Online. This link, http://www.microsoft.com/online/demo/demo.aspx, will inform you on what Microsoft Online is capable of and what doors it could open for those interested. The demo will provide you with a run down on Admin Experience and User Experience: Exchange, SharePoint, Live Meeting, Office Communications, and Deskless Worker.
The demo will not give step by step instructions how to set up everything. This demo is more just to inform/educate customer/partners on how the Online Services work.